Psychotherapy (sometimes called “talk therapy”) is a term for a variety of treatment techniques that aim to help a person identify and change troubling emotions, thoughts, and behavior.
You might be dealing with severe or long-term stress from a job or family situation, the loss of a loved one, or relationship or other family issues. Or you may have symptoms with no physical explanation: changes in sleep or appetite, low energy, a lack of interest or pleasure in activities that you once enjoyed, persistent irritability, or a sense of discouragement or hopelessness that won’t go away.
A health professional may suspect or have diagnosed a condition such as depression, bipolar disorder, post-traumatic stress or other disorder and recommended psychotherapy as a first treatment or to go along with medication.
You may be seeking treatment for a family member or child who has been diagnosed with a condition affecting mental health and for whom a health professional has recommended treatment.
An exam by your primary care practitioner can ensure there is nothing in your overall health that would explain your or a loved one’s symptoms.
Evidence-based therapies” have been shown in research to reduce symptoms of depression, anxiety, and other disorders.
Therapists and therapy can:
Seeking help is not an admission of weakness, but a step towards understanding and obtaining relief from distressing symptoms.
Above information obtained from https://www.nimh.nih.gov.